Solutions that Meet Your Needs
Get the compassionate treatment you deserve
Therapy on Zoom
FREE Consultation
I offer a free 15-minute phone consult to learn about your needs and see if we’re a good fit.
Initial Session
The first session (1 hr) is to get to know you better, address any issues and concerns, and begin to create goals.
Follow-Up Sessions
Ongoing sessions (45 min) will focus on developing treatment goals, building coping skills, and strengthening self-confidence. We can go at your pace and talk about what you want.
Therapy Groups
Support groups and process groups (1 hr) are offered regularly throughout the year, targeted towards issues for teens and young adults.
Treating the Issues
Whether you struggle with:
Anxiety
Social Anxiety
Depression
Difficulty Adjusting to Life Transitions
Family Conflict
Relationship Issues
Poor Self Esteem
Negative Body Image
Sexual Identity/Gender Identity Issues
Beautiful Growth Counseling is here to help.
Evidence-Based Techniques that really work:
Cognitive Behavioral Therapy (CBT) - Understanding the connection between your thoughts - feelings - behaviors. Working towards developing healthier thought patterns and challenging negative thinking.
Mindfulness - Focusing on being more present through meditation, deep breathing, positive visualization, and daily journaling. Letting go of unhealthy fixations with the past or future.
Interpersonal Therapy (IPT) - Understanding the significant role that relationships play in our lives and how they can impact your mood.
Strengths Based Approach - Identifying personal characteristics that can help you build resilience.
What Can I Learn from Therapy?
How to challenge unhelpful thinking and improve positive self-talk
Coping skills to manage stress and regulate emotions
Ways to improve self confidence and value your self worth
Relaxation techniques to help release physical and emotional tension from the body
Effective ways to improve communication skills and boundary setting in relationships
Why do Virtual Therapy on Zoom?
MORE FLEXIBILITY - set up comfortably in your own space and be seen on your time
EASIER ACCESS - quickly get online from anywhere
SAVE TIME - no commuting, no sitting in traffic, and no need for reliable transportation
LESS WORRY - no uncomfortable waiting rooms or worry of run-ins with others
